[1.55] ritual by love aesthetics
Consistency is king. If you have kids you have to be the responsible one. Thinking about this can keep you more sane. Even if you can't always make the full ritual, it's good to have one. Best days are when you can make the full length.
06.25 / drink a glass of lemon water 06.30 / stretch – exercise – stretch 07.00 / shower – get dressed 07.15 / take a moment to apply some face serum and moisturizer 07.17 / put on music, make the bed 07.20 / write a mini schedule and to do list for the day 07.30 / prepare some breakfast 07.45 / eat breakfast together 08.00 / pack lunch 08.20 / enter workspace
[0.30] ritual by develop good habits
Pick from this list and compose a block of 30 minutes:
02 min / fix broken windows (make bed, take out garbage, unmess kitchen) 02 min / glass of cold water with lemon 02 min / take daily vitamins 05 min / maintain a food journal 01 min / let the natural light in 03 min / make an antioxidant smoothie 05 min / meditate for 5 mins 10 min / yoga for 10 mins 02 min / leave a note for loved one 05 min / create list of most important tasks